Tony Frayling v2000m/1:00r...4 BikeErg
8,000
Meters
16:31.8
Time
2:03.9
Pace
258
Calories
138
Heart Rate
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,504 |
| Overall Time | 20:31.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 78 |
| Revolution Count | 1284 |
| Power/kg | 2.23 |
| Drag Factor | 82 |
August 12, 2025 11:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:31.8 | 8,000 | 2:03.9 | 184 | 932 | 78 | 138 | |
| 4:01.4 | 2,000 | 2:00.7 | 199 | 985 | 80 | 139 | |
| r: 1:00 | 384 | ||||||
| 4:41.5 | 2,000 | 2:20.7 | 126 | 731 | 68 | 115 | |
| r: 1:00 | 418 | ||||||
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1038 | 82 | 148 | |
| r: 1:00 | 347 | ||||||
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1055 | 82 | 150 | |
| r: 1:00 | 355 | ||||||
| r1,504 |
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Workout Graph
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