Tony Frayling 5000m row
5,000
Meters
20:50.2
Time
2:05.0
Pace
316
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 111 |
August 11, 2025 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.2 | 5,000 | 2:05.0 | 179 | 916 | 25 | 141 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 25 | 129 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 25 | 138 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 921 | 26 | 144 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 933 | 26 | 148 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 956 | 27 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.