Tony Frayling v2:30/0:30r...10 row
6,289
Meters
25:00.0
Time
1:59.2
Pace
418
Calories
143
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,571 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 709 |
| Drag Factor | 115 |
March 04, 2025 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,289 | 1:59.2 | 206 | 1010 | 28 | 143 | |
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 28 | 133 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 28 | 139 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 28 | 141 | |
| r: 0:30 | 34 | ||||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 28 | 144 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 28 | 144 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 28 | 146 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 28 | 146 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 28 | 148 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 28 | 148 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 28 | 148 | |
| r: 0:30 | 17 | ||||||
| r282 |
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Workout Graph
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