Tony Frayling 5000m row
5,000
Meters
21:28.9
Time
2:08.8
Pace
305
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 112 |
August 06, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.9 | 5,000 | 2:08.8 | 163 | 862 | 24 | 135 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 24 | 128 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 24 | 134 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 25 | 137 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 25 | 137 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 26 | 140 |
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Workout Graph
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