Tony Frayling 4:00 BikeErg
1,678
Meters
4:00.0
Time
2:23.0
Pace
50
Calories
109
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 67 |
| Revolution Count | 262 |
| Power/kg | 1.45 |
| Drag Factor | 89 |
April 01, 2025 10:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,678 | 2:23.0 | 120 | 711 | 67 | 109 |
| 1:00.0 | 378 | 2:38.7 | 88 | 601 | 45 | 89 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 75 | 113 |
| 3:00.0 | 478 | 2:05.5 | 177 | 909 | 75 | 117 |
| 4:00.0 | 338 | 2:57.5 | 63 | 515 | 76 | 119 |
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Workout Graph
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