Tony Frayling 5000m row
5,000
Meters
20:43.7
Time
2:04.3
Pace
317
Calories
141
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 111 |
August 16, 2025 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.7 | 5,000 | 2:04.3 | 182 | 926 | 26 | 141 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 25 | 130 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 26 | 140 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 27 | 142 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 935 | 27 | 147 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 960 | 28 | 150 |
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Workout Graph
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