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Log

Date Workout Score Ave Comments Action
03/12/25 24:00.0 4,971m 2:24.8

2x12

 View workout
03/11/25 v5:00/1:01r...5 3,588m 2:05.4 View workout
03/11/25 v5:00/1:01r...4 0m View workout
03/11/25 v6:00/1:00r...2 1,437m 2:05.2

Week 1- Day 4 - Descending Time Steady State Intervals (6',5',4',3',2',1') (UT1) - Level 1.2 - Aerobic Base…

 View workout
03/11/25 v200m/r...6 2,000m 2:25.5

Level 4 warmup
app.erg.zone

 View workout
03/06/25 v4:00/r...6 4,966m 2:24.9

Week 1- Day 3 - 2 x 12 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.…

 View workout
03/06/25 v200m/r...6 2,000m 2:26.5

Level 4 warmup
app.erg.zone

 View workout
03/05/25 v2:30/r...6 3,261m 2:08.7

Week 1- Day 2 - 2 x 7 minutes (AT) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.zone<…

 View workout
03/05/25 v200m/r...6 2,000m 2:23.1

Level 4 warmup
app.erg.zone

 View workout
03/04/25 v5:00/r...2 2,049m 2:26.4

Week 1- Day 1 - 2 x 10 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.…

 View workout
03/04/25 v4:59/r...3 2,082m 2:24.0

Week 1- Day 1 - 2 x 10 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.…

 View workout
03/04/25 v200m/r...7 1,600m 3:03.1

Level 3 warmup
app.erg.zone

 View workout
02/25/25 4x1500m/2:15r 26:17.7 2:11.4 View workout
02/25/25 v200m/r...6 2,000m 2:25.8 View workout
02/23/25 24:00 5,043m 2:22.7 View workout
02/19/25 2:23 400m 2:59.3 View workout
02/19/25 5000m 22:00.0 2:12.0 View workout
02/18/25 40:00 8,429m 2:22.3 View workout
02/18/25 v200m/r...6 2,000m 2:26.2 View workout
02/17/25 6x500m/3:30r 11:13.1 1:52.1 View workout
02/17/25 v100m/r...9 4,000m 2:18.8 View workout
02/16/25 6:02 1,259m 2:24.0 View workout
02/16/25 v200m/r...6 2,000m 2:25.0 View workout
02/15/25 1:52 311m 3:00.8 View workout
02/15/25 30:00 6,342m 2:21.9 View workout