Andy Hariton v6:00/1:00r...2 row
1,437
Meters
6:00.0
Time
2:05.2
Pace
81
Calories
155
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,453 |
| Overall Time | 8:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 115 |
March 11, 2025 17:41:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 20 | 155 | |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 20 | 155 | |
| r: 1:00 | 16 | ||||||
| r16 |
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Workout Graph
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Week 1- Day 4 - Descending Time Steady State Intervals (6',5',4',3',2',1') (UT1) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.zone