Andy Hariton 5000m row
5,000
Meters
22:00.0
Time
2:12.0
Pace
300
Calories
163
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 118 |
February 19, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,000 | 2:12.0 | 152 | 823 | 23 | 163 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 23 | 153 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 23 | 160 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 23 | 166 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 23 | 168 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 830 | 23 | 171 |
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Workout Graph
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