Andy Hariton v200m/r...6 row
2,000
Meters
9:42.2
Time
2:25.5
Pace
111
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:42.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 177 |
| Drag Factor | 115 |
March 11, 2025 17:31:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.2 | 2,000 | 2:25.5 | 114 | 690 | 18 | 117 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 27 | 119 |
| 3:24.2 | 650 | 2:37.0 | 90 | 610 | 16 | 109 |
| 0:34.6 | 150 | 1:55.3 | 228 | 1085 | 28 | 134 |
| 2:17.9 | 450 | 2:33.2 | 97 | 634 | 16 | 118 |
| 0:36.4 | 150 | 2:01.3 | 196 | 974 | 26 | 138 |
| 2:02.2 | 400 | 2:32.7 | 98 | 637 | 16 | 122 |
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Workout Graph
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Level 4 warmup
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