Andy Hariton v200m/r...6 row
2,000
Meters
9:32.6
Time
2:23.1
Pace
113
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:32.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 164 |
| Drag Factor | 116 |
March 05, 2025 17:55:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.6 | 2,000 | 2:23.1 | 119 | 710 | 18 | 126 |
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 26 | 119 |
| 3:17.9 | 650 | 2:32.2 | 99 | 641 | 16 | 115 |
| 0:35.4 | 150 | 1:58.0 | 213 | 1033 | 29 | 137 |
| 2:16.3 | 450 | 2:31.4 | 101 | 646 | 17 | 130 |
| 0:38.0 | 150 | 2:06.6 | 172 | 892 | 25 | 136 |
| 1:57.4 | 400 | 2:26.7 | 111 | 681 | 17 | 139 |
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Workout Graph
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Level 4 warmup
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