Andy Hariton v2:30/r...6 row
3,261
Meters
14:00.0
Time
2:08.7
Pace
199
Calories
162
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,363 |
| Overall Time | 21:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 115 |
March 05, 2025 18:18:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,261 | 2:08.7 | 164 | 863 | 22 | 162 | |
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 20 | 148 | |
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 22 | 163 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 25 | 170 | |
| r: 7:00 | 102 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 20 | 155 | |
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 22 | 168 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 24 | 173 | |
| r102 |
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Workout Graph
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Week 1- Day 2 - 2 x 7 minutes (AT) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.zone