Andy Hariton v200m/r...6 row
2,000
Meters
9:40.0
Time
2:25.0
Pace
113
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:40.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 177 |
| Drag Factor | 113 |
February 16, 2025 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.0 | 2,000 | 2:25.0 | 115 | 695 | 18 | 129 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 26 | 129 |
| 3:21.9 | 650 | 2:35.3 | 93 | 621 | 16 | 114 |
| 0:35.7 | 150 | 1:59.0 | 208 | 1014 | 27 | 138 |
| 2:18.7 | 450 | 2:34.1 | 96 | 629 | 16 | 123 |
| 0:35.8 | 150 | 1:59.3 | 206 | 1008 | 27 | 142 |
| 2:02.5 | 400 | 2:33.1 | 97 | 635 | 16 | 130 |
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Workout Graph
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