Andy Hariton v5:00/r...2 row
2,049
Meters
10:00.0
Time
2:26.4
Pace
113
Calories
140
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,068 |
| Overall Time | 13:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 17 |
| Stroke Count | 171 |
| Drag Factor | 116 |
March 04, 2025 19:02:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,049 | 2:26.4 | 112 | 683 | 17 | 140 | |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 18 | 140 | |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 16 | 140 | |
| r: 3:00 | 19 | ||||||
| r19 |
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Workout Graph
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Week 1- Day 1 - 2 x 10 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.zone