Andy Hariton v100m/r...9 row
4,000
Meters
18:30.8
Time
2:18.8
Pace
232
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 18:30.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 119 |
February 17, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.8 | 4,000 | 2:18.8 | 131 | 749 | 19 | 143 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 26 | 107 |
| 4:38.9 | 900 | 2:34.9 | 94 | 623 | 16 | 111 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 25 | 157 |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 18 | 139 |
| 1:27.7 | 300 | 2:26.1 | 112 | 685 | 16 | 137 |
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 28 | 161 |
| 2:09.8 | 450 | 2:24.2 | 117 | 701 | 17 | 152 |
| 0:35.1 | 150 | 1:57.0 | 219 | 1052 | 27 | 165 |
| 1:55.0 | 400 | 2:23.7 | 118 | 705 | 17 | 160 |
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Workout Graph
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