Andy Hariton v4:00/r...6 row
4,966
Meters
24:00.0
Time
2:24.9
Pace
275
Calories
134
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,977 |
| Overall Time | 27:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 416 |
| Drag Factor | 116 |
March 06, 2025 18:40:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,966 | 2:24.9 | 115 | 695 | 17 | 134 | |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 17 | 128 | |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 18 | 138 | |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 18 | 139 | |
| r: 3:00 | 11 | ||||||
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 16 | 127 | |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 18 | 137 | |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 17 | 140 | |
| r11 |
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Workout Graph
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Week 1- Day 3 - 2 x 12 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.zone