Andy Hariton v5:00/1:01r...5 row
3,588
Meters
15:00.0
Time
2:05.4
Pace
224
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 3,659 |
| Overall Time | 19:05.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
March 11, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,588 | 2:05.4 | 177 | 910 | 22 | ||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 22 | 163 | |
| r: 1:01 | 11 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 22 | 167 | |
| r: 1:01 | 13 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 22 | 167 | |
| r: 1:02 | 20 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 25 | 169 | |
| r: 1:01 | 27 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 158 | |
| r71 |