Andy Hariton v200m/r...6 row
2,000
Meters
9:46.3
Time
2:26.5
Pace
111
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:46.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 117 |
March 06, 2025 18:11:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.3 | 2,000 | 2:26.5 | 111 | 682 | 18 | 122 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 27 | 128 |
| 3:21.8 | 650 | 2:35.2 | 94 | 622 | 16 | 115 |
| 0:35.4 | 150 | 1:58.0 | 213 | 1033 | 27 | 138 |
| 2:20.1 | 450 | 2:35.6 | 93 | 619 | 16 | 123 |
| 0:36.9 | 150 | 2:03.0 | 188 | 947 | 26 | 138 |
| 2:04.5 | 400 | 2:35.6 | 93 | 619 | 16 | 123 |
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Workout Graph
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Level 4 warmup
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