Andy Hariton 6x500m/3:30r row
3,000
Meters
11:13.1
Time
1:52.1
Pace
211
Calories
169
Heart Rate
| Rest Distance | 775 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,775 |
| Overall Time | 32:13.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
| Stroke Count | 378 |
| Drag Factor | 118 |
February 17, 2025 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.1 | 3,000 | 1:52.1 | 248 | 1153 | 28 | 169 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 29 | 170 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 28 | 170 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 29 | 169 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 28 | 169 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 29 | 170 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 29 | 171 |
| r775 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.