Andy Hariton 4x1500m/2:15r row
6,000
Meters
26:17.7
Time
2:11.4
Pace
362
Calories
161
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,203 |
| Overall Time | 35:17.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 603 |
| Drag Factor | 117 |
February 25, 2025 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.7 | 6,000 | 2:11.4 | 154 | 830 | 22 | 161 |
| 6:35.0 | 1,500 | 2:11.6 | 153 | 827 | 23 | 157 |
| 6:34.3 | 1,500 | 2:11.4 | 154 | 830 | 22 | 160 |
| 6:34.9 | 1,500 | 2:11.6 | 153 | 828 | 22 | 163 |
| 6:33.5 | 1,500 | 2:11.1 | 155 | 833 | 22 | 165 |
| r203 |
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Workout Graph
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