Andy Hariton v200m/r...6 row
2,000
Meters
9:45.0
Time
2:26.2
Pace
110
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:45.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
| Drag Factor | 114 |
February 18, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.0 | 2,000 | 2:26.2 | 112 | 685 | 18 | 121 |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 27 | 115 |
| 3:24.5 | 650 | 2:37.3 | 90 | 609 | 16 | 105 |
| 0:35.2 | 150 | 1:57.3 | 217 | 1045 | 29 | 132 |
| 2:17.1 | 450 | 2:32.3 | 99 | 640 | 16 | 117 |
| 0:36.6 | 150 | 2:02.0 | 193 | 963 | 26 | 136 |
| 2:01.9 | 400 | 2:32.3 | 99 | 640 | 16 | 121 |
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Workout Graph
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