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Log

Date Workout Score Ave Comments Action
04/18/25 v200m/r...6 2,000m 2:27.6 View workout
04/17/25 1:42:00.0 9,990m 5:06.3 View workout
04/16/25 5000m 23:17.5 2:19.7 View workout
04/14/25 36:00.0 4,309m 4:10.6 View workout
04/13/25 1:26:00.0 4,588m 9:22.3 View workout
04/12/25 1:12:00.0 6,501m 5:32.2 View workout
04/11/25 1:22:00.0 2,691m 15:14.1 View workout
04/10/25 1:14:00.0 8,533m 4:20.1 View workout
04/03/25 1:31:00.0 9,142m 4:58.6 View workout
04/02/25 v8:00/1:00r...8 8,003m 2:14.9

Week 3 - Day 4 - Descending Time Steady State Intervals (8',7',6',5',4',3',2',1') (UT1) - Level 1…

 View workout
04/02/25 v200m/r...6 2,000m 2:29.7

Level 4 warmup
app.erg.zone

 View workout
04/01/25 v6:00/r...6 6,466m 2:28.4

Week 3- Day 3 - 2 x 16 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.…

 View workout
04/01/25 v200m/r...6 2,000m 2:26.6

Level 4 warmup
app.erg.zone

 View workout
03/31/25 v2:00/r...9 3,927m 2:17.5

Week 3 - Day 2 - 3 x 6 min (AT) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.zone…

 View workout
03/31/25 v200m/r...6 2,000m 2:27.0

Level 4 warmup
app.erg.zone

 View workout
03/26/25 v5:00/r...6 6,159m 2:26.1

Week 3 - Day 1 - 2 x 15 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg…

 View workout
03/26/25 v200m/r...6 2,000m 2:25.6

Level 4 warmup
app.erg.zone

 View workout
03/25/25 v7:00/1:00r...7 6,377m 2:11.7

Week 2 - Day 4 - Descending Time Steady State Intervals (7',6',5',4',3',2',1') (UT1) - Level 1.2 - Aer…

 View workout
03/25/25 v200m/r...6 2,000m 2:24.1

Level 4 warmup
app.erg.zone

 View workout
03/22/25 2x10:00/3:00r 4,466m 2:14.3 View workout
03/19/25 v5:00/r...6 5,712m 2:27.0

Week 2- Day 3 - 2 x 14 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.…

 View workout
03/19/25 v200m/r...6 2,000m 2:27.4

Level 4 warmup
app.erg.zone

 View workout
03/17/25 v3:00/r...6 3,495m 2:17.3

Week 2- Day 2 - 2 x 8 minutes (AT) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.zone<…

 View workout
03/17/25 v200m/r...6 2,000m 2:26.0

Level 4 warmup
app.erg.zone

 View workout
03/12/25 v200m/r...6 2,000m 2:25.6

Level 4 warmup
app.erg.zone

 View workout