Andy Hariton v8:00/1:00r...8 row
8,003
Meters
36:00.0
Time
2:14.9
Pace
470
Calories
168
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,111 |
| Overall Time | 43:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 746 |
| Drag Factor | 116 |
April 02, 2025 15:23:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,003 | 2:14.9 | 142 | 790 | 20 | 168 | |
| 8:00.0 | 1,747 | 2:17.3 | 135 | 764 | 20 | 162 | |
| r: 1:00 | 9 | ||||||
| 7:00.0 | 1,530 | 2:17.2 | 135 | 765 | 20 | 168 | |
| r: 1:00 | 14 | ||||||
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 20 | 170 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 20 | 171 | |
| r: 1:00 | 24 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 22 | 174 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 22 | 174 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 22 | 172 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 167 | |
| r108 |
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Workout Graph
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Week 3 - Day 4 - Descending Time Steady State Intervals (8',7',6',5',4',3',2',1') (UT1) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
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