Andy Hariton v5:00/r...6 row
5,712
Meters
28:00.0
Time
2:27.0
Pace
313
Calories
138
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,727 |
| Overall Time | 31:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 16 |
| Stroke Count | 462 |
| Drag Factor | 114 |
March 19, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,712 | 2:27.0 | 110 | 678 | 16 | 138 | |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 16 | 132 | |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 17 | 141 | |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 16 | 139 | |
| r: 3:00 | 15 | ||||||
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 16 | 137 | |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 17 | 139 | |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 17 | 142 | |
| r15 |
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Workout Graph
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Week 2- Day 3 - 2 x 14 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.zone