Andy Hariton v200m/r...6 row
2,000
Meters
9:49.9
Time
2:27.4
Pace
110
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:49.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 114 |
March 19, 2025 16:54:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.9 | 2,000 | 2:27.4 | 109 | 675 | 18 | 117 |
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 27 | 122 |
| 3:25.6 | 650 | 2:38.1 | 88 | 604 | 16 | 108 |
| 0:34.5 | 150 | 1:55.0 | 230 | 1092 | 28 | 136 |
| 2:19.0 | 450 | 2:34.4 | 95 | 626 | 16 | 117 |
| 0:37.2 | 150 | 2:04.0 | 184 | 931 | 27 | 135 |
| 2:04.0 | 400 | 2:35.0 | 94 | 623 | 16 | 122 |
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Workout Graph
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Level 4 warmup
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