Andy Hariton v200m/r...6 row
2,000
Meters
9:58.9
Time
2:29.7
Pace
110
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:58.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 117 |
April 02, 2025 14:38:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.9 | 2,000 | 2:29.7 | 104 | 658 | 18 | 124 |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 27 | 128 |
| 3:30.5 | 650 | 2:41.9 | 82 | 583 | 17 | 113 |
| 0:35.6 | 150 | 1:58.6 | 209 | 1020 | 29 | 137 |
| 2:23.6 | 450 | 2:39.5 | 86 | 596 | 16 | 124 |
| 0:35.6 | 150 | 1:58.6 | 209 | 1020 | 27 | 146 |
| 2:04.6 | 400 | 2:35.7 | 93 | 618 | 16 | 134 |
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Workout Graph
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