Andy Hariton v7:00/1:00r...7 row
6,377
Meters
28:00.0
Time
2:11.7
Pace
384
Calories
167
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,485 |
| Overall Time | 34:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 587 |
| Drag Factor | 114 |
March 25, 2025 18:15:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,377 | 2:11.7 | 153 | 827 | 20 | 167 | |
| 7:00.0 | 1,550 | 2:15.4 | 141 | 784 | 20 | 161 | |
| r: 1:00 | 20 | ||||||
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 20 | 165 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 20 | 168 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 22 | 174 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 22 | 173 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 23 | 172 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 165 | |
| r108 |
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Workout Graph
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Week 2 - Day 4 - Descending Time Steady State Intervals (7',6',5',4',3',2',1') (UT1) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
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