Andy Hariton v200m/r...6 row
2,000
Meters
9:48.1
Time
2:27.0
Pace
111
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:48.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 117 |
March 31, 2025 18:20:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.1 | 2,000 | 2:27.0 | 110 | 679 | 18 | 121 |
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 26 | 121 |
| 3:24.8 | 650 | 2:37.5 | 90 | 608 | 17 | 109 |
| 0:35.3 | 150 | 1:57.6 | 215 | 1039 | 27 | 141 |
| 2:18.8 | 450 | 2:34.2 | 95 | 628 | 16 | 125 |
| 0:37.4 | 150 | 2:04.6 | 181 | 921 | 26 | 138 |
| 2:03.5 | 400 | 2:34.3 | 95 | 627 | 16 | 129 |
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Workout Graph
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Level 4 warmup
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