Andy Hariton v200m/r...6 row
2,000
Meters
9:44.2
Time
2:26.0
Pace
111
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:44.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 177 |
| Drag Factor | 118 |
March 17, 2025 18:07:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.2 | 2,000 | 2:26.0 | 112 | 686 | 18 | 121 |
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 27 | 121 |
| 3:23.1 | 650 | 2:36.2 | 92 | 615 | 16 | 111 |
| 0:35.0 | 150 | 1:56.6 | 220 | 1058 | 27 | 137 |
| 2:19.3 | 450 | 2:34.7 | 94 | 624 | 16 | 122 |
| 0:37.0 | 150 | 2:03.3 | 187 | 942 | 24 | 144 |
| 2:03.1 | 400 | 2:33.8 | 96 | 630 | 16 | 129 |
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Workout Graph
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Level 4 warmup
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