Andy Hariton 5000m row
5,000
Meters
23:17.5
Time
2:19.7
Pace
286
Calories
147
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 119 |
April 16, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.5 | 5,000 | 2:19.7 | 128 | 741 | 19 | 147 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 20 | 131 |
| 4:49.2 | 2,000 | 2:24.6 | 116 | 698 | 18 | 136 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 764 | 20 | 154 |
| 4:42.1 | 4,000 | 2:21.0 | 125 | 729 | 18 | 154 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 780 | 20 | 164 |
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Workout Graph
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