Andy Hariton v2:00/r...9 row
3,927
Meters
18:00.0
Time
2:17.5
Pace
224
Calories
150
Heart Rate
| Rest Distance | 660 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,587 |
| Overall Time | 36:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 346 |
| Drag Factor | 116 |
March 31, 2025 18:55:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,927 | 2:17.5 | 135 | 763 | 19 | 150 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 19 | 143 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 20 | 154 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 19 | 156 | |
| r: 6:00 | 157 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 18 | 141 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 20 | 155 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 20 | 158 | |
| r: 6:00 | 168 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 19 | 138 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 20 | 155 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 20 | 157 | |
| r: 6:00 | 335 | ||||||
| r660 |
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Week 3 - Day 2 - 3 x 6 min (AT) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.zone