Andy Hariton 2x10:00/3:00r row
4,466
Meters
20:00.0
Time
2:14.3
Pace
265
Calories
174
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,545 |
| Overall Time | 26:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 118 |
March 22, 2025 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,466 | 2:14.3 | 144 | 796 | 22 | 174 |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 22 | 173 |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 22 | 176 |
| r79 |
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Workout Graph
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