Andy Hariton v200m/r...6 row
2,000
Meters
9:50.4
Time
2:27.6
Pace
111
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:50.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 185 |
| Drag Factor | 120 |
April 18, 2025 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.4 | 2,000 | 2:27.6 | 109 | 674 | 19 | 130 |
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 27 | 119 |
| 3:19.4 | 650 | 2:33.3 | 97 | 633 | 17 | 121 |
| 0:35.6 | 150 | 1:58.6 | 209 | 1020 | 29 | 140 |
| 2:20.1 | 450 | 2:35.6 | 93 | 619 | 17 | 129 |
| 0:38.3 | 150 | 2:07.6 | 168 | 878 | 27 | 141 |
| 2:05.6 | 400 | 2:37.0 | 90 | 611 | 17 | 134 |
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Workout Graph
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