Andy Hariton v6:00/r...6 row
6,466
Meters
32:00.0
Time
2:28.4
Pace
353
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,483 |
| Overall Time | 35:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 16 |
| Stroke Count | 535 |
| Drag Factor | 117 |
April 01, 2025 18:48:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,466 | 2:28.4 | 107 | 668 | 16 | |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 681 | 18 | |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 676 | 17 | |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 16 | |
| r: 3:00 | 17 | |||||
| 6:00.0 | 1,216 | 2:28.0 | 108 | 671 | 16 | |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 658 | 16 | |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 16 | |
| r17 |
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Week 3- Day 3 - 2 x 16 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.zone