Andy Hariton v200m/r...6 row
2,000
Meters
9:36.7
Time
2:24.1
Pace
112
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:36.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 176 |
| Drag Factor | 115 |
March 25, 2025 17:39:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.7 | 2,000 | 2:24.1 | 117 | 701 | 18 | 127 |
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 27 | 124 |
| 3:22.0 | 650 | 2:35.3 | 93 | 621 | 16 | 116 |
| 0:35.6 | 150 | 1:58.6 | 209 | 1020 | 27 | 136 |
| 2:17.8 | 450 | 2:33.1 | 98 | 635 | 16 | 129 |
| 0:36.3 | 150 | 2:01.0 | 198 | 979 | 25 | 144 |
| 1:59.0 | 400 | 2:28.7 | 106 | 665 | 17 | 138 |
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Workout Graph
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Level 4 warmup
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