Andy Hariton v200m/r...6 row
2,000
Meters
9:42.7
Time
2:25.6
Pace
111
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:42.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 178 |
| Drag Factor | 115 |
March 12, 2025 17:55:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.7 | 2,000 | 2:25.6 | 113 | 689 | 18 | 118 |
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 26 | 121 |
| 3:21.8 | 650 | 2:35.2 | 94 | 622 | 16 | 109 |
| 0:35.2 | 150 | 1:57.3 | 217 | 1045 | 29 | 136 |
| 2:17.1 | 450 | 2:32.3 | 99 | 640 | 16 | 121 |
| 0:36.2 | 150 | 2:00.6 | 199 | 985 | 27 | 140 |
| 2:04.5 | 400 | 2:35.6 | 93 | 619 | 16 | 121 |
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Workout Graph
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