Andy Hariton

Log

Date Workout Score Ave Comments Action
09/26/25 v4:00/r...6 4,696m 2:33.3

Week 1- Day 3 - 2 x 12 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
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09/26/25 v200m/r...6 2,000m 2:26.5

Level 4 warmup
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09/24/25 v2:30/r...6 3,067m 2:16.9

Week 1- Day 2 - 2 x 7 minutes (AT) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
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09/24/25 v200m/r...6 2,000m 2:21.6

Level 4 warmup
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09/19/25 1:09:33.0 5,090m 6:49.9 View workout
09/18/25 1:21:43.0 9,061m 4:30.5 View workout
09/17/25 v5:00/r...4 4,043m 2:28.4

Week 1- Day 1 - 2 x 10 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
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09/16/25 3000m 14:01.4 2:20.2 View workout
09/05/25 1000m 4:56.1 2:28.0 View workout
08/12/25 2500m 12:39.2 2:31.8 View workout
08/04/25 2000m 10:02.0 2:30.5 View workout
08/02/25 1500m 7:07.9 2:22.6 View workout
05/15/25 2x500m/3:00r 4:57.8 2:28.9 View workout
04/30/25 2x2000m/4:00r 18:09.3 2:16.1 View workout
04/30/25 v200m/r...6 2,000m 2:23.5 View workout
04/29/25 6000m 28:02.3 2:20.1 View workout
04/26/25 1:53:00.0 10,261m 5:30.3 View workout
04/25/25 1:05:00.0 4,712m 6:53.8 View workout
04/24/25 1:12:00.0 8,520m 4:13.5 View workout
04/23/25 4x750m/2:30r 11:45.6 1:57.6 View workout
04/23/25 v200m/r...6 2,000m 2:26.7 View workout
04/22/25 5500m 25:56.1 2:21.4 View workout
04/20/25 5000m 23:24.8 2:20.4 View workout
04/19/25 1:18:35.0 9,362m 4:11.8 View workout
04/18/25 6x500m/2:00r 11:46.9 1:57.8 View workout