Andy Hariton v200m/r...6 row
2,000
Meters
9:46.2
Time
2:26.5
Pace
114
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:46.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 106 |
September 26, 2025 11:18:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.2 | 2,000 | 2:26.5 | 111 | 682 | 18 | 120 |
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 27 | 111 |
| 3:21.0 | 650 | 2:34.6 | 95 | 625 | 17 | 111 |
| 0:37.7 | 150 | 2:05.6 | 176 | 906 | 27 | 128 |
| 2:14.1 | 450 | 2:29.0 | 106 | 664 | 17 | 124 |
| 0:38.1 | 150 | 2:07.0 | 171 | 888 | 27 | 137 |
| 2:01.7 | 400 | 2:32.1 | 99 | 642 | 16 | 128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Level 4 warmup
app.erg.zone