Andy Hariton 4x750m/2:30r row
3,000
Meters
11:45.6
Time
1:57.6
Pace
202
Calories
172
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,226 |
| Overall Time | 21:45.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 118 |
April 23, 2025 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.6 | 3,000 | 1:57.6 | 215 | 1040 | 28 | 172 |
| 2:57.1 | 750 | 1:58.0 | 213 | 1031 | 28 | 165 |
| 2:56.0 | 750 | 1:57.3 | 217 | 1045 | 28 | 172 |
| 2:55.9 | 750 | 1:57.2 | 217 | 1046 | 28 | 175 |
| 2:56.6 | 750 | 1:57.7 | 214 | 1038 | 28 | 177 |
| r226 |
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