Andy Hariton 1000m row
1,000
Meters
4:56.1
Time
2:28.0
Pace
56
Calories
123
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 89 |
September 05, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 17 | 123 |
| 1:01.0 | 200 | 2:32.5 | 99 | 639 | 19 | 106 |
| 0:58.5 | 400 | 2:26.2 | 112 | 685 | 17 | 120 |
| 0:58.9 | 600 | 2:27.2 | 110 | 677 | 18 | 127 |
| 0:59.1 | 800 | 2:27.7 | 109 | 673 | 18 | 130 |
| 0:58.7 | 1,000 | 2:26.7 | 111 | 681 | 17 | 136 |
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Workout Graph
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