Andy Hariton 3000m row
3,000
Meters
14:01.4
Time
2:20.2
Pace
174
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 270 |
| Drag Factor | 101 |
September 16, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:01.4 | 3,000 | 2:20.2 | 127 | 736 | 19 |
| 2:44.1 | 600 | 2:16.7 | 137 | 771 | 19 |
| 2:49.1 | 1,200 | 2:20.9 | 125 | 730 | 19 |
| 2:47.5 | 1,800 | 2:19.5 | 129 | 742 | 20 |
| 2:50.1 | 2,400 | 2:21.7 | 123 | 722 | 19 |
| 2:50.6 | 3,000 | 2:22.1 | 122 | 719 | 19 |
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Workout Graph
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