Andy Hariton v200m/r...6 row
2,000
Meters
9:26.7
Time
2:21.6
Pace
118
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:26.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 175 |
| Drag Factor | 105 |
September 24, 2025 16:42:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.7 | 2,000 | 2:21.6 | 123 | 723 | 18 | 131 |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 27 | 127 |
| 3:13.1 | 650 | 2:28.5 | 107 | 667 | 16 | 120 |
| 0:35.1 | 150 | 1:57.0 | 219 | 1052 | 27 | 146 |
| 2:15.1 | 450 | 2:30.1 | 103 | 656 | 16 | 132 |
| 0:36.5 | 150 | 2:01.6 | 194 | 968 | 26 | 152 |
| 1:59.6 | 400 | 2:29.5 | 105 | 660 | 16 | 141 |
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Workout Graph
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Level 4 warmup
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