Andy Hariton 2x500m/3:00r row
1,000
Meters
4:57.8
Time
2:28.9
Pace
54
Calories
138
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,034 |
| Overall Time | 10:57.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 118 |
May 15, 2025 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 17 | 138 |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 18 | 136 |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 17 | 140 |
| r34 |
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Workout Graph
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