Concept2 Logbook | Log for Andy Hariton

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Andy Hariton

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/14/25	v5:00/r...6	5,826m	2:34.4	RowErg	Week 3 - Day 1 - 2 x 15 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder app.erg…	View workout
10/14/25	v200m/r...6	2,000m	2:27.9	RowErg	Level 4 warmup app.erg.zone	View workout
10/10/25	v7:00/1:00r...7	5,548m	2:31.4	RowErg	Week 2 - Day 4 - Descending Time Steady State Intervals (7',6',5',4',3',2',1') (UT1) - Level 1.2 - Aer…	View workout
10/10/25	v200m/r...6	2,000m	2:30.1	RowErg	Level 4 warmup app.erg.zone	View workout
10/07/25	v5:00/r...6	5,467m	2:33.6	RowErg	Week 2- Day 3 - 2 x 14 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder app.erg.…	View workout
10/07/25	v200m/r...6	2,000m	2:30.7	RowErg	Level 4 warmup app.erg.zone	View workout
10/03/25	v3:00/r...6	3,256m	2:27.4	RowErg	Week 2- Day 2 - 2 x 8 minutes (AT) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder app.erg.zone<…	View workout
10/03/25	v200m/r...6	2,000m	2:30.5	RowErg	Level 4 warmup app.erg.zone	View workout
09/30/25	v4:00/r...6	4,626m	2:35.6	RowErg	Week 2- Day 1 - 2 x 12 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder app.erg.…	View workout
09/30/25	v4:00/r...5	776m	2:34.6	RowErg	Week 2- Day 1 - 2 x 12 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder app.erg.…	View workout
09/30/25	v200m/r...6	2,000m	2:29.9	RowErg	Level 4 warmup app.erg.zone	View workout
09/29/25	v6:00/1:00r...6	4,372m	2:24.0	RowErg	Week 1- Day 4 - Descending Time Steady State Intervals (6',5',4',3',2',1') (UT1) - Level 1.2 - Aerobic Base…	View workout
09/29/25	v3:00/1:00r...5	628m	2:23.3	RowErg	Week 1- Day 4 - Descending Time Steady State Intervals (6',5',4',3',2',1') (UT1) - Level 1.2 - Aerobic Base…	View workout
09/29/25	v200m/r...6	2,000m	2:28.3	RowErg	Level 4 warmup app.erg.zone	View workout
09/27/25	20:56.1	3,970m	2:38.1	RowErg	boathouse warmup	View workout
09/26/25	v4:00/r...6	4,696m	2:33.3	RowErg	Week 1- Day 3 - 2 x 12 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder app.erg.…	View workout
09/26/25	v200m/r...6	2,000m	2:26.5	RowErg	Level 4 warmup app.erg.zone	View workout
09/24/25	v2:30/r...6	3,067m	2:16.9	RowErg	Week 1- Day 2 - 2 x 7 minutes (AT) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder app.erg.zone<…	View workout
09/24/25	v200m/r...6	2,000m	2:21.6	RowErg	Level 4 warmup app.erg.zone	View workout
09/19/25	1:09:33.0	5,090m	6:49.9	Water		View workout
09/18/25	1:21:43.0	9,061m	4:30.5	Water		View workout
09/17/25	v5:00/r...4	4,043m	2:28.4	RowErg	Week 1- Day 1 - 2 x 10 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder app.erg.…	View workout
09/16/25	3000m	14:01.4	2:20.2	RowErg		View workout
09/05/25	1000m	4:56.1	2:28.0	RowErg		View workout
08/12/25	2500m	12:39.2	2:31.8	RowErg		View workout

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