Andy Hariton v8:00/1:00r...8 row
7,048
Meters
36:00.0
Time
2:33.2
Pace
380
Calories
144
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,531 |
| Overall Time | 43:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 791 |
| Drag Factor | 111 |
December 06, 2025 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,048 | 2:33.2 | 97 | 634 | 20 | 144 | |
| 8:00.0 | 1,555 | 2:34.3 | 95 | 627 | 20 | 137 | |
| r: 1:00 | 134 | ||||||
| 7:00.0 | 1,334 | 2:37.4 | 90 | 608 | 20 | 139 | |
| r: 1:00 | 48 | ||||||
| 6:00.0 | 1,137 | 2:38.3 | 88 | 603 | 20 | 139 | |
| r: 1:00 | 55 | ||||||
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 20 | 140 | |
| r: 1:00 | 53 | ||||||
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 22 | 149 | |
| r: 1:00 | 55 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 22 | 148 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 22 | 152 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 154 | |
| r483 |
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Workout Graph
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