Andy Hariton 7:03 row
1,211
Meters
7:03.0
Time
2:54.6
Pace
62
Calories
122
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 18 |
| Stroke Count | 125 |
| Drag Factor | 110 |
December 06, 2025 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.0 | 1,211 | 2:54.6 | 66 | 526 | 18 | 122 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 19 | 128 |
| 7:03.0 | 316 | 3:14.6 | 47 | 463 | 16 | 117 |
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Workout Graph
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