Andy Hariton v3000m/5:01r...3 row
7,500
Meters
36:03.3
Time
2:24.2
Pace
423
Calories
152
Heart Rate
| Rest Distance | 612 |
|---|---|
| Rest Time | 10:02.0 |
| Overall Distance | 8,112 |
| Overall Time | 46:05.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 110 |
December 11, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:03.3 | 7,500 | 2:24.2 | 117 | 701 | 22 | 152 | |
| 14:22.4 | 3,000 | 2:23.7 | 118 | 705 | 22 | 149 | |
| r: 5:01 | 312 | ||||||
| 12:07.1 | 2,500 | 2:25.4 | 114 | 691 | 22 | 153 | |
| r: 5:01 | 300 | ||||||
| 9:33.8 | 2,000 | 2:23.4 | 119 | 708 | 24 | 154 | |
| r612 |
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Workout Graph
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