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Log

Date Workout Score Ave Comments Action
07/03/24 v4:00/1:00r...10 7,869m 2:32.4

Week #3 - Day - 1.4 - 2 x 24 minute technical row UT1 - Level 1.1 - Learn To Row Training Plan
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07/01/24 v5:00/0:19r...10 7,897m 2:16.7

Week #2 - Day - 3 - 2 x 20 minutes (4 x 4' on, 1' paddle) + (5 x 3' on, 1' paddle) - Level 1.1 - Learn To Row Trainin…

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06/29/24 v4:00/1:00r...8 6,784m 2:21.5

Week #2 - Day - 2 - 2 x 19 minute technical row (drive technique)new - Level 1.1 - Learn To Row Training Plan
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06/27/24 v4:00/1:00r...6 5,143m 2:19.9

Week #2 - Day - 1.5 - 2 x 14 minute technical row (drive technique)new - Level 1.1 - Learn To Row Training Plan
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06/25/24 v4:00/r...11 8,656m 2:32.0

Week #1 - Day - 3 - 2 x 3000m - Level 1.1 - Learn To Row Training Plan
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06/23/24 v4:00/1:00r...8 6,221m 2:34.3

Week #1 - Day - 2 - 2 x 19 minute technical row UT1 - Level 1.1 - Learn To Row Training Plan
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06/21/24 6x4:00/1:00r 4,825m 2:29.2

Week #1 - Day - 1.5 - 2 x 14 minute technical row UT1 - Level 1.1 - Learn To Row Training Plan
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