Andy Hariton 6x4:00/1:00r row
4,825
Meters
24:00.0
Time
2:29.2
Pace
269
Calories
| Rest Distance | 841 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,666 |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 434 |
| Drag Factor | 118 |
June 21, 2024 11:40:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,825 | 2:29.2 | 105 | 662 | 18 | |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 19 | |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 19 | |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 19 | |
| 4:00.0 | 669 | 2:59.3 | 61 | 508 | 15 | |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 19 | |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 19 | |
| r841 |
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Week #1 - Day - 1.5 - 2 x 14 minute technical row UT1 - Level 1.1 - Learn To Row Training Plan
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