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Andy Hariton

Log

Date Workout Score Ave Comments Action
09/24/24 v4:00/r...5 2,173m 2:24.9 View workout
09/23/24 7000m 34:07.7 2:26.2 View workout
09/21/24 v2500m/2:01r...2 5,000m 2:25.1 View workout
09/20/24 6000m 29:14.7 2:26.2 View workout
09/19/24 6500m 31:42.5 2:26.3 View workout
09/17/24 v1000m/2:01r...3 3,000m 2:01.1 View workout
09/17/24 v4:00/r...5 2,164m 2:25.5 View workout
09/16/24 6500m 31:42.8 2:26.3 View workout
09/14/24 v500m/2:01r...6 3,000m 1:59.0 View workout
09/14/24 v4:00/r...5 2,167m 2:25.3 View workout
09/12/24 5000m 24:06.3 2:24.6 View workout
09/11/24 6000m 29:03.9 2:25.3 View workout
09/10/24 v2000m/4:02r...2 4,000m 2:20.9 View workout
09/09/24 6000m 29:17.0 2:26.4 View workout
09/05/24 v8:00/2:01r...3 4,874m 2:27.7 View workout
09/04/24 20:00 4,058m 2:27.8 View workout
09/03/24 5500m 27:05.3 2:27.7 View workout
09/02/24 v750m/2:00r...4 3,000m 2:00.2 View workout
09/02/24 v4:00/r...5 2,290m 2:17.5 View workout
09/01/24 5500m 27:07.3 2:27.9 View workout
08/30/24 v10:00/2:02r...2 4,056m 2:27.9 View workout
08/29/24 20:00 4,007m 2:29.7 View workout
08/28/24 5000m 24:39.7 2:27.9

same pace as 1.1 average. UT2

 View workout
08/27/24 v4:00/0:01r...7 3,666m 2:08.0

started too hard. will try to hold 1:56 next interval workout

 View workout
08/25/24 5000m 24:47.9 2:28.7

BPP 1.1
Row 5000m UT2
app.erg.zone

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